The diet supplement market is currently flooded with hundreds of weight loss supplements that all promise to deliver impressive results within a very short time. But many of these supplements come with adverse side effects and promote fat burning in such a way that as soon as you stop using them, all of the weight will come back. Raspberry ketone is one of the few supplements recognized as safe by the Food and Drug Administration in the United States and with clinical trials to back up its effectiveness.
You might be wondering, “What is raspberry ketone?” It is an enzyme extract that occurs naturally in the European red raspberry plant. This enzyme was long used as a component of different food products and fragrances because of its chemical structure. But when it was discovered that the ketone compound had a similar chemical structure to other weight loss supplements, researchers in Japan conducted various clinical trials to determine if raspberry ketones could also be used to burn fat. They discovered conclusively that this substance not only helps prevent fat from accumulating in the body by affecting the pancreatic lipase, it also increases the rate at which fat is metabolized. In other words, raspberry ketones facilitate dual-action weight loss in a safe and healthy manner.
How exactly does Raspberry ketone work? One of the most powerful effects of ketone is its ability to reduce food cravings. By regulating the levels of glucose (sugar) in the blood stream, this natural compound prevents spikes that can occur in insulin secretions. When too much insulin is present in the body, it sends a signal to the brain that you need to eat more. This is a healthy function of the body that serves to prevent the “sugar crash” that you can often experience a few hours after eating a high-carb meal. But it can also make it difficult to maintain a calorie-deficit diet that is needed to lose weight. Raspberry ketones will help prevent this cyclical over-eating by properly modulating blood sugar levels and lessening hunger pangs.
Raspberry ketone is also a significant source of anti-oxidants and other compounds that can remove toxins from the body. Build-up of toxins can impair liver function, causing a slow-down in the metabolic rate. By expelling these toxins, you will not only improve the function of your organs and slow down the aging process, but you will also make it easier for your body to burn fat. Anti-oxidants also help to lessen the effect of free-radicals in the body which have been tied to cancer rates.
Another important action of raspberry ketone comes from increasing levels of adiponectin production in the body. One of the responses of this hormone is telling the brain to increase the body’s core temperature through thermoregulation. Your body must burn energy to maintain a typical body temperature of 98.6°F (37°C). If this temperature is increased even by a few tenths of a degree, your body will need to burn that much more energy to sustain this higher temperature. Furthermore, when your body is at higher temperatures, fat is burned more readily as the process of lipid oxidation is made more efficient. That means that by increasing levels of adiponectin, raspberry ketones can cause substantially more fat to be burned during the regular course of your day. This supplement will work even if you do not always have the time to get to your local gym.
Pure raspberry ketones are often combined with other supplements to produce even faster weight loss results. It has been found in supplement stack containing ephedrine, yohimbine, acai berry, African mango, apple cider and more. Many personal trainers who recommend raspberry ketones to their clients have reported seeing results within as little as a week of usage. But for the best results, you should make ketones a regular part of your diet, consuming a dosage of 200 to 500 mg a day for an ongoing period of time.
Because this supplement is derived from completely natural ingredients, very minimal side effects have been reported from its use and these side effects are only present in rare cases. The raspberry ketone has even earned the coveted GRAS distinction from the FDA, marking it safe for human use. Some minor side effects that you may encounter include headaches, dizziness, difficulty sleeping when taking the diet pills later in the day, and restlessness. You may also feel your body temperature rising when you take the supplement and your skin may seem hot to the touch or you may perspire more than normal. This is to be expected as raising your body temperature is one of the key ways that raspberry ketones produce weight loss results.
Before taking raspberry ketones, you should ensure that you speak with your physician to determine if there are any reasons why you should not take the supplement. If you are allergic to raspberries, then you should avoid this product. Sometimes, other medications or supplements you are taking may not be recommended for use alongside raspberry ketones due to conflicting mechanisms. It is always best to check with your doctor before using any weight loss supplement.
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